Trimtastic Health and Wellness

About Jasmine Tarter
Accredited Certified Coach


6-week Accountability Group Challenge with THM Coach Jasmine, Aug. 1-Sept. 12, 2019

I’d like to invite you to jump on board a 6-week private accountabilty challenge starting August 1st, and running through September 12, 2019. The purpose of this group is to help encourage and inspire ladies in a small personal group setting. Sometimes in a large setting it is easy to get lost and feel insignificant. Each one of my clients are very important to me. Your success is also my success. All victories are not found on the scale. We will rejoice and cheer you on as you share you NSV’s (Non-Scale Victories) as well. This will be run on Facebook, so not all the same perks as individual coaching, but can be lots of fun to do with some friends, and easier for some mamas to work with in a family budget. While we do run all the accountability group stuff through Facebook, we also run a WhatsApp page that is an extra chitter chatter support group for those who want to connect more, but prefer not to spend as much time on Facebook.

*Early Bird Sign-up Special: Sign up before July 15th, and you can get a head start. Get an extra two weeks in the group FREE! What? Yes! For Early Bird sign ups, you get two full weeks of accountability free! The Free jump start two-weeks free start July 17th.

*Playing THM Bingo for progress and prizes.

What is included?

*Initial Weigh-in, followed with a weekly weigh-in day.

*Daily check in with me (THM Certified Lifestyle Coach Jasmine) for encouragment and accountability

*Ideas and suggestions posted to help you make progress

*Links to recipes you may enjoy

*Group Encouragment

*Menu or Food Diary evaluation (This is not a premade menu, but rather a help for you.)

*$10 off coupon code to the private THM membership site. (Totally Optional!)

•Bi-weekly prizes!!!

In order to participate in the challenge, you must be following the THM Plan. THM works, if we are willing to follow the guidelines and suggestions.

Trim Healthy Mama isn’t about a bunch of rules, counting calories, and avoiding carbs. It is a healthy combination of all food groups. We want to nourish and heal our bodies from the insides out. In doing so, we do need to be mindful of what we are eating in order to see success, not just load them down with heavy foods because they are “on plan.”

Cost: $49 per person  

Discount Option: $5 refund for every person you refer to do this challenge with you that signs up. That means if you find nine friends to join the challenge with you, once they have officially registered and paid, I will send you a complete refund. If just one signs up, I will send you a $5 refund. 

There will be no refunds on the 6-week Challenge. Once registered, if you decide to drop out, the $49 fee is non-refundable. Thank you for understanding in advance.

You contact me to sign up here on the website, or my Facebook page.

Payment can be made through Paypal, here. You can also email me and I will send you a PayPal invoice with forms attached. 

I am looking forward to working together with you. Together we can do it! Accountability has been huge in my journey. I believe it can make a difference for you too! Below is a picture collage showing results of a 12 week challenge I participated in doing THM 3 years ago. During this 12 week period, I lost about 12 lbs, but definitely lost inches! I did do T-tapp faithfully during that time. I also did some kettlebell workouts, but I mainly did T-tapp. My exercises of choice now are T-tapp and the THM Workins, which you can purchase through the THM store. (affiliate link, by purchasing through this link, a small percentage gets paid back to me. Thank you for supporting small business!)

Click here for the Client Coaching Agreement

Click here for the THM Liability Waiver

Click here to fill out the THM Sleuth form

What is up with the hype on Essential Oils, and Why do we choose to use them?

Several years back we were trying to find some alternative health options for dealing with some family health concerns. I had heard about essentail oils, but truthfully, I was a little skeptical. I figured it wouldn’t hurt to try as I wasn’t comfortable to continue down the road we were headed. I took and online class on essential oils and realized what a powerful support they could be to our overall health, and continued to dabble and research. We have used several brands, but ultimatly decided doTERRA was the brand for us! This fall I was privileged to go to the doTERRA Dream Convention in Utah. WOW! Hearing the scientific research in person, listening to the third party testing researchers, and hearing all about their Healing Hands program, motivated, inspired, and challenged me to dig deeper, learn more, share, and grow in my knowledge and understanding of the beautiful world of essential oils. It is my desire to continue to learn, to help you learn, and to share the gift doTERRA shares with us in providing quality oils for us to use on a daily basis.

Why do we use them? We use them to support overall health and wellness. We use them to support immune health, respiratory health, digestive health, to promote relaxation and decrease stress, to soothe aching muscles after a long day and more. Do we believe they are an automatic cure-all? No! Do we believe they help? Yes! Do we want to walk around smelling like a walking oil factory? No! There is a time and place to use everything, and we try to keep that in mind and hope as you learn about oils, you will too. There is a huge difference in over the counter drug store oils, and doTERRA quality. I had been very resistant to believing just in doTERRA because frankly, I thought a lot of their people were simply swallowing a bunch of marketing fed to them. After using the oils as a family, I can honestly say, I am thankful for doTERRA. I am thankful for the quality. I am thankful that it isn’t just about them, but it is about reaching the poor and needy in other countrys. It is about lifting them out of their horrific circumstances, providing a honest wage, and a quaility product. They are partnering with Cancer Institutes, Hospitals, and more. So after at least 5 years of using essential oils, I am proud to support doTERRA wholeheartedly, and would encourage you to do the same.

My name is Jasmine Tarter.

I have been married for 18 years, and am a homeschooling, Bible believing,  doTERRA essential oil loving Mama. I found out about THM shortly after the original book was published in 2012. I bought myself the book with birthday money, and jumped right in.

I chose to become a THM Lifestyle coach because I love the plan, it is something I believe in, I can stick to, and it works. It is my passion to help people rise above defeat and find victory and hope in their journey. If you make a bad choice, you can make a fresh start three hours later. I’m not perfect, but I am a work in progress who has found help and hope, one choice at a time.

Trim Healthy Mama is the original name, but it isn’t just for Mama’s. It can be a family plan. Get your hubby to do it with you. For him, it can be the Totally Hot Man Plan, or it can simply be the Trim Healthy Man Plan.